4. Nipple stimulation
Mild, conscious nipple stimulation releases the hormone oxytocin that is important at the beginning of phases of labour. Tweaking nipples may not appear sexy, however in her book, helpful tips to Childbirth, legendary midwife Ina May suggests loving nipple stimulation and kissing before and during delivery. It will help reduce the active labour phases, agreement the womb, and encourages the cervix to dilate.
5. Yoga for normal labour
Mild maternity yoga can really help bring about labour by opening up the sides and helping you flake out and interact with your system. DonвЂ™t begin doing headstands or complicated lotus roles; you need to sleep in wide poses that are legged carefully launch any stress in your back.